Need more energy? Stressed out? Pants a little snug? If you're an IUPUI student, faculty member, or staff member or an Indianapolis resident, INShape IUPUI is your solution.
Helping Hoosiers get healthy
INShape IUPUI is a service learning program that helps members of the IUPUI community live healthier lives. It provides hands-on experience for exercise science and fitness management and personal training students in the School of Physical Education and Tourism Management.
You'll be paired with a PETM student who will conduct an assessment of your health and fitness and design a personalized exercise program for you. The student will serve as your personal trainer, working with you to set and accomplish your fitness goals.
I would recommend INShape IUPUI for anyone regardless of fitness level, because they tailor it especially for you.Liz Cohen, INShape IUPUI participant
As an INShape IUPUI participant, you will:
- Undergo pre- and post-program health screenings that measure your height and weight, body mass index (BMI), body fat percentage, waist-to-hip ratio, resting heart rate, and blood pressure
- Participate in 10–20 personalized workout sessions with a student trainer
- Get weekly tips on ways to improve your health
To receive information about INShape IUPUI registration, please email us at firstname.lastname@example.org.
The most important thing I’ve learned is how to motivate myself. With my student trainer's help, I’ve improved my lung capacity, cut four minutes off my one-mile walk, and lost 41 pounds! I’m feeling much better and am truly enjoying my workouts again.Pam Ross, INShape IUPUI participant