Need more energy? Stressed out? Pants a little snug? If you're an IUPUI student, faculty member, or staff member or an Indianapolis resident, INShape IUPUI is your solution.
INShape IUPUI
Helping Hoosiers get healthy
INShape IUPUI is a service learning program that helps members of the IUPUI community live healthier lives. It provides hands-on experience for exercise science and fitness management and personal training students in the School of Physical Education and Tourism Management.
You'll be paired with a PETM student who will conduct an assessment of your health and fitness and design a personalized exercise program for you. The student will serve as your personal trainer, working with you to set and accomplish your fitness goals.
I would recommend INShape IUPUI for anyone regardless of fitness level, because they tailor it especially for you.
Liz Cohen, INShape IUPUI participant
Program details
Activities
As an INShape IUPUI participant, you will:
- Undergo pre- and post-program health screenings that measure your height and weight, body mass index (BMI), body fat percentage, waist-to-hip ratio, resting heart rate, and blood pressure
- Participate in 10–20 personalized workout sessions with a student trainer
- Get weekly tips on ways to improve your health
Location
Program activities take place at the National Institute for Fitness and Sport, located on the IUPUI campus at 250 University Boulevard (adjacent to the IU Natatorium).
Get started
You can begin your journey to wellness by completing the INShape IUPUI registration form and paying the registration fee.
Questions? Email us at inshape1@iupui.edu.
The most important thing I’ve learned is how to motivate myself. With my student trainer's help, I’ve improved my lung capacity, cut four minutes off my one-mile walk, and lost 41 pounds! I’m feeling much better and am truly enjoying my workouts again.
Pam Ross, INShape IUPUI participant